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Acute effects of qigong exercise on mood and anxiety
Stockholm University, Faculty of Social Sciences, Department of Psychology.
2008 (English)In: International Journal of Stress Management, ISSN 1072-5245, Vol. 15, no 2, 199-207 p.Article in journal (Refereed) Published
Abstract [en]

Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety. Few studies, however, have investigated the acute psychological effects of qigong exercise. Fifty-nine regular qigong exercisers (mean age 50.8 years) were randomized to a Qigong or Control group. Pre- and postmeasurements were then compared. POMS-Depression, Anger, and Fatigue, and STAI-State Anxiety scores decreased significantly in the Qigong group but not in the Control group. Results thereby suggest that qigong exercise can produce desirable psychological effects, and Qigong exercise may therefore be included among other activities performed to boost resistance to daily stressors.

Place, publisher, year, edition, pages
2008. Vol. 15, no 2, 199-207 p.
Keyword [en]
Qigong, Qi-training, anxiety, mood, emotion
National Category
Psychology
Identifiers
URN: urn:nbn:se:su:diva-17411DOI: doi:10.1037/1072-5245.15.2.199OAI: oai:DiVA.org:su-17411DiVA: diva2:183932
Note
The present study was supported by Sparbankenstiftelsen Nya, Sweden.Available from: 2009-01-14 Created: 2009-01-14 Last updated: 2011-01-10Bibliographically approved

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