Qigong exercise with concentration predicts increased health.
2006 (English)In: The American Journal of Chinese Medicine, ISSN 0192-415X, Vol. 34, no 6, 949-957 p.Article in journal (Refereed) Published
Regular physical activity has many positive health effects. Despite this, approximately 50% of all adults are not exercising enough to enjoy better health and may, therefore, need an alternative to vigorous physical exercise. Qigong offers a gentle way to exercise the body. A questionnaire sample of 253 participants was collected and correlations with the variable health-now were analyzed. Results showed that health-now was positively correlated with number of completed qigong courses (p < 0.05), with level of concentration (p < 0.01), session-time (p < 0.01), and years of practice (p < 0.05). Among these variables, concentration predicts an increased feeling of health (R2 = 0.092). Qigong exercise thereby seems to offer a viable alternative to other more vigorous physical activities when wellness is the primary goal. When interpreted using self-determination theory, qigong seems to satisfy needs related to autonomy, competence and relatedness, thereby, primarily attracting individuals who are intrinsically motivated.
Place, publisher, year, edition, pages
2006. Vol. 34, no 6, 949-957 p.
Biyun, exercise, intrinsic motivation, qigong, concentration, wellness
IdentifiersURN: urn:nbn:se:su:diva-19418OAI: oai:DiVA.org:su-19418DiVA: diva2:185942