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Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people
Karolinska Institutet, Sweden.
Stockholms universitet, Samhällsvetenskapliga fakulteten, Stressforskningsinstitutet.
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2010 (Engelska)Ingår i: The BMJ, E-ISSN 1756-1833, Vol. 341, artikel-id c6614Artikel i tidskrift (Refereegranskat) Published
Abstract [en]

Our findings show that sleep deprived people appear less healthy, less attractive, and more tired compared with when they are well rested. This suggests that humans are sensitive to sleep related facial cues, with potential implications for social and clinical judgments and behaviour. Studies are warranted for understanding how these effects may affect clinical decision making and can add knowledge with direct implications in a medical context.

Ort, förlag, år, upplaga, sidor
2010. Vol. 341, artikel-id c6614
Nationell ämneskategori
Medicin och hälsovetenskap Psykologi
Forskningsämne
psykologi
Identifikatorer
URN: urn:nbn:se:su:diva-50929DOI: 10.1136/bmj.c6614ISI: 000285552200004PubMedID: 21156746Lokalt ID: P2832OAI: oai:DiVA.org:su-50929DiVA, id: diva2:383174
Tillgänglig från: 2011-01-04 Skapad: 2011-01-04 Senast uppdaterad: 2023-08-28Bibliografiskt granskad
Ingår i avhandling
1. The Face of Sleep Loss
Öppna denna publikation i ny flik eller fönster >>The Face of Sleep Loss
2015 (Engelska)Doktorsavhandling, sammanläggning (Övrigt vetenskapligt)
Abstract [en]

Sleep deprivation has been studied for over a century, providing knowledge about the benefits of sleep for many physiological, cognitive, and behavioural functions. However, there have only been anecdotal indications about what a tired or sleep-deprived person looks like, despite the fact that appearance influences not only how other people perceive a person but also how they evaluate them and behave towards them. How someone with sleep loss is perceived and evaluated by others is the focus of this thesis. Facial photographs of 48 participants were taken after normal sleep and after either one night of total sleep deprivation or two nights of partial sleep deprivation. The photographs were then evaluated in four different studies by a total of 288 raters recruited from universities and the general public in Stockholm, Sweden. The faces were rated on attractiveness, health, tiredness, sleepiness, sociability, trustworthiness, employability, and leadership ability. These factors were all adversely affected by sleep loss. Furthermore, looking tired was strongly related to being less attractive, looking less healthy and less trustworthy, and being perceived as a poorer employee and leader. One of the studies assessed facial features commonly associated with looking tired, showing that sleep deprivation results in eyes which appear more swollen and red, with dark circles and hanging eyelids, as well as paler skin with more fine lines and wrinkles. When sleep deprived, people were also perceived as more sad. In conclusion, the four studies show that sleep loss and a tired appearance affect how one is perceived by other people. These perceptions may lead to negative evaluations in interpersonal situations, both personal and professional. This thesis thus demonstrates social benefits of prioritizing sleep, adding to the physiological, cognitive, and behavioural research on sleep loss.

Ort, förlag, år, upplaga, sidor
Stockholm: Department of Psychology, Stockholm University, 2015. s. 69
Nyckelord
sleep loss, sleep deprivation, face perception, interpersonal perception, attractiveness, tiredness
Nationell ämneskategori
Psykologi
Forskningsämne
psykologi
Identifikatorer
urn:nbn:se:su:diva-115876 (URN)978-91-7649-133-1 (ISBN)
Disputation
2015-06-12, David Magnussonsalen (U31), Frescati Hagväg 8, Stockholm, 10:00 (Engelska)
Opponent
Handledare
Anmärkning

At the time of the doctoral defense, the following papers were unpublished and had a status as follows: Paper 3: Manuscript. Paper 4: Manuscript.

Tillgänglig från: 2015-05-21 Skapad: 2015-04-07 Senast uppdaterad: 2022-02-23Bibliografiskt granskad

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Sundelin, TinaIngre, MichaelLekander, Mats

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The BMJ
Medicin och hälsovetenskapPsykologi

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